Health Tip: Preventing Headaches
Things you can do to avoid the pain
URL of this page: http://www.nlm.nih.gov/medlineplus/news/fullstory_126839.html
(*this news item will not be available after 09/30/2012)
Monday, July 2, 2012
The Womenshealth.gov website says these practices may help reduce your chances of getting a migraine:
- Eat a balanced diet with plenty of healthy foods.
- Lead a physically active lifestyle, making sure to get at least 30 minutes of exercise each day.
- Practice relaxation exercises to help reduce stress.
- Get plenty of sleep.
- Minimize things that cause stress in your life.
HealthDay
Copyright (c) 2012 HealthDay. All rights reserved.
- More Health News on:
- Migraine
No hay comentarios:
Publicar un comentario