Health Tip: Encourage Your Family to Exercise
They'll have more energy for fun activities
URL of this page: http://www.nlm.nih.gov/medlineplus/news/fullstory_130464.html
(*this news item will not be available after 01/17/2013)
Friday, October 19, 2012
The American Council on Exercise offers these suggestions to spare children from a "couch potato" lifestyle:
- Exercise lowers the risks of type 2 diabetes, being overweight, and heart attack and stroke.
- Exercise improves energy levels, increasing one's desire for activities such as camping, biking and hiking.
- Exercise helps improve brain health, which leads to better critical thinking, concentration and learning.
- Exercise fosters a healthier, more positive body image.
- Exercise promotes a healthier family culture of physical activity.
HealthDay
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