Email this page to a friendShare on facebookShare on twitterBookmark & SharePrinter-friendly versionSubscribe to RSS
Health Tip: Encourage Kids to Snack on Fruits and Veggies
Keep a bowl of fruit where the kids will see it
URL of this page: http://www.nlm.nih.gov/medlineplus/news/fullstory_133217.html (*this news item will not be available after 04/18/2013)
Friday, January 18, 2013
(HealthDay News) -- Fruits and vegetables are among the healthiest snack choices, but these foods may not be kids' first choice.
The Academy of Nutrition and Dietetics suggests how you can encourage kids to choose fruits and veggies for snacks:
- Make sure produce is in plain sight. Put a bowl of varied fruits on the table, or keep a bowl of cut veggies at eye level in the fridge.
- Offer the kids snack packs of dried fruits (without added sugar) and trail mixes that include dried fruits.
- Use dried peas and beans as a crunchy snack or on top of a salad.
- Have canned fruits on hand, including applesauce or chunks of pineapple and oranges.
- Use frozen fruits to top yogurt or add to smoothies. Offer frozen fruit bars as a healthy snack.
- Add canned or frozen veggies to dips made with beans and corn.
HealthDay
Copyright (c) 2013 HealthDay. All rights reserved.
- More Health News on:
- Child Nutrition
No hay comentarios:
Publicar un comentario