Health Tip: Exercising After Baby is Born: MedlinePlus

Health Tip: Exercising After Baby is Born: MedlinePlus

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Health Tip: Exercising After Baby is Born

Take it slow

URL of this page: http://www.nlm.nih.gov/medlineplus/news/fullstory_133049.html (*this news item will not be available after 04/14/2013)

By Diana Kohnle

Monday, January 14, 2013

Related MedlinePlus Page

• Postpartum Care

(HealthDay News) -- Many women are eager to slim down after baby arrives, but it takes time for your body to recover.
The American Council on Exercise offers these suggestions for new moms:

• Talk to your doctor about when it is safe to resume exercise.
• Gradually ease back into exercise, building up duration and intensity over time.
• Drink plenty of fluids, and avoid getting overtired.
• Support your abdomen and breasts when you exercise.
• Eat a balanced and nutritious diet.
• Your goals and exercise schedule will depend on the type of delivery you had, and your general health. Discuss with your doctor.

HealthDay

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