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Health Tip: In Chronic Pain?
Discuss concerns with your doctor
Wednesday, January 23, 2013
The Cleveland Clinic offers this advice:
- Talk to your doctor about your symptoms and concerns.
- Research your condition and learn as much as possible about managing it.
- Give yourself time each day to relax. Practice stress management techniques, such as deep breathing.
- Set goals that you are able to reach, don't push yourself too hard and encourage yourself to do better.
- Cut down on alcohol, and stop smoking.
- Join a support group for those with chronic pain.
HealthDay
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