Health Tip: Keep Your Salad Healthy
Avoid calorie-laden ingredients
URL of this page: http://www.nlm.nih.gov/medlineplus/news/fullstory_133128.html
(*this news item will not be available after 04/16/2013)
Wednesday, January 16, 2013
The Academy of Nutrition and Dietetics offers these suggestions to keep your salad healthy:
- Avoid ingredients such as bacon, fried chicken or shrimp.
- Include lean proteins, such as grilled chicken or tuna.
- Ask for dressing on the side, then use it in moderation.
- Limit high-fat toppings such as nuts, noodles or cheese.
- Choose spinach, arugula or romaine lettuce over iceberg lettuce.
- Ask for extra vegetables.
HealthDay
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