viernes, 17 de mayo de 2013

Health Tip: Exercise With Allergies and Asthma: MedlinePlus

Health Tip: Exercise With Allergies and Asthma: MedlinePlus

 

Health Tip: Exercise With Allergies and Asthma

Speak with an allergist first

By Diana Kohnle
Wednesday, May 15, 2013
Related MedlinePlus Pages
(HealthDay News) -- Exercise is a good idea for anyone, but it poses special challenges for people with allergies and asthma.
The American College of Sports Medicine offers these suggestions:
  • Talk to an allergist before starting an exercise program.
  • Take all medications for allergies and asthma as prescribed by your doctor.
  • Breathe through the nose while you exercise.
  • Exercise indoors when outdoor pollen counts are high. Keep windows and doors closed, and exercise on a mat instead of on carpeting.
  • Keep rescue medications on hand, don't exercise if symptoms are flaring, and take extra time to warm up and cool down.
HealthDay
More Health News on:
Allergy
Asthma
Exercise and Physical Fitness

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