Meditate away

Meditate away

Meditate away

U.S. Dept. of Health & Human Services sent this bulletin at 09/09/2013 03:34 PM EDT

Having trouble viewing this email? View it as a Web page. HHS HealthBeat (September 9, 2013) Meditate away Stressors like work and finances can cause anxiety. Anxiety happens when your reaction is out of proportion with what might be normally expected. Researchers found that meditation may help. They taught participants a simple form of meditation, mindfulness. Listen to the Podcast  Daily HealthBeat Podcast for U.S. Dept. of Health & Human Services. All HHS press materials are available in the HHS Newsroom. Learn how HHS is implementing the Digital Government Strategy. Like HHS on Facebook .  Follow HHS on Twitter @HHSgov and sign up for HHS Email Updates.