Can eating right protect your sight? Find out.

Can eating right protect your sight? Find out.

Eating a well-planned, balanced mix of foods every day has many health benefits, including reducing the risk for diseases like diabetes and heart disease.  But did you know that eating right can also protect your sight?

See what foods can help protect your vision.

Also check out “Aging and Your Eyes,” an Age Page from the National Institute on Aging at NIH.

The information on Healthy Eyes was developed for NIHSeniorHealth by the National Eye Institute (NEI) at NIH.