sábado, 2 de enero de 2016

Stretching: 35 stretches to improve flexibility and reduce pain - Harvard Health

Stretching: 35 stretches to improve flexibility and reduce pain - Harvard Health

Harvard logo



Health Report: Stretching: 35 exercises to improve flexibility and reduce pain



Stretching: 35 exercises to improve flexibility and reduce pain

Featured content:



Stretching: The basics
Safety first
Stretching to ease pain
Six questions (and answers) about stretching exercises
SPECIAL SECTION: Warming up for sports with dynamic stretches
• ... and more!

Click here to read more »










No hay comentarios:

Publicar un comentario