You’re just 6 weeks from a
healthier new YOU!

This easy-to-follow 6-week plan gives you all the tools you need to succeed, including:

✓	Week-by-week meal makeovers
✓	Food and exercise diaries
✓	Tips for setting (and sticking to) healthy goals
✓	Smart snack ideas
✓	Weight loss secrets
✓	62 delicious meal ideas and recipes
✓	And more!

You know you should “eat better.” You know how to do it: Cut down on sugar and salt. Avoid saturated fats. Eat more lean protein like fish and chicken. It sounds easy enough, but slick ads and confusing labels can make you think you’re eating more healthfully than you really are.

To help you turn good intentions into effective actions, Harvard experts created the 6-Week Plan for Healthy Eating. This step-by-step program shows you how to make small changes each day for lasting results you can see and feel in just 6 weeks.

Discover how to transform your health in just 6 weeks. For example, you’ll learn:

How to get the fiber and nutrients you need from the foods you eat
A simple way to lose twice as much weight as other people
How to set the most motivating goals for healthier eating
5 ways to slip more fruits and veggies into your meals
How to tell if you’re really hungry or just eating because you’re stressed or tired
The zero-calorie alternative to snacking