Bored with your exercise routine? Reboot it this way.

Bored with your exercise routine? Reboot it this way.

If you’ve gotten bored with your exercise routine, maybe it's because you’re no longer seeing the results you once saw. But tweaking what you do and how you do it can help get you back on track.

Learn how to start seeing results from exercise again.

To add variety, pick a new exercise from this list.

For specific exercises, see “Workout To Go” from Go4Life®, the exercise and physical activity campaign from the National Institute on Aging (NIA).

The information on Exercise: How To Stay Active was developed for NIHSeniorHealth by theNational Institute on Aging (NIA) at NIH.