Download a free exercise e-book

Take your workout with you! Be active anytime, anywhere with the exercise routine inWorkout to Go—now available as a FREE e-book. Workout to Go has a mix of strength, balance, and flexibility exercises. Add your favorite endurance activity—like walking—for a well-rounded workout. Download this e-book on our website or via Google Play and iTunes. Encourage others to download this e-book: Take your #workout with you! Fit #exercise into your busy day with the FREE Workout to Go e-book from @NIAGo4Life: http://1.usa.gov/239G90S