Losing a spouse is difficult, and grief can be hard on you both emotionally and physically. Here are some ways to take care of yourself during hard times:
- Focus on your health—eat healthy foods, exercise, take your medicine, and get enough sleep.
- Join a grief support group in your community.
- Try not to make any major changes right away, like moving or changing jobs.
- See your doctor if you are having trouble with everyday activities like getting dressed or preparing meals.
Share this information on social media:
- Mourning the loss of a spouse is hard. Get tips on how to take care of yourself:http://1.usa.gov/23R73uP
- Have you lost a spouse? Focus on your health—eat healthy foods, #exercise, and get good sleep. For more tips, visit http://1.usa.gov/23R73uP
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