martes, 12 de julio de 2016

On a fixed income? Budget your food dollars for healthy eating.

On a fixed income? Budget your food dollars for healthy eating.

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Think you can’t afford healthy foods on a fixed income? Think again. Choose foods that give you more nutrition for your money, like fruits and vegetables, whole grains, lean protein, and healthy fats. You might even find that you spend less, not more.
Get more tips from “What’s On Your Plate?”, a nutrition resource from the National Institute on Aging (NIA).
The information on Eating Well As You Get Older was developed for NIHSeniorHealth by theNational Institute on Aging (NIA) at NIH.

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