lunes, 19 de septiembre de 2016

4 ways to boost your self-compassion - Harvard Health

4 ways to boost your self-compassion - Harvard Health

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4 ways to boost your self-compassion

Take a moment to think about how you treat yourself when you make a mistake or fail to reach a goal. If you tend to beat yourself up when things go wrong, you, like most people, can use a little more self-compassion in your life.

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