lunes, 19 de septiembre de 2016

Healthy Eating: A guide to the new nutrition - Harvard Health

Healthy Eating: A guide to the new nutrition - Harvard Health

Harvard Medical School

Get your copy of Healthy Eating: A guide to the new nutrition

Product Page - Healthy Eating
Eat real food. That’s the essence of today’s nutrition message. Our knowledge of nutrition has come full circle, back to eating food that is as close as possible to the way nature made it. Based on a solid foundation of current nutrition science, Harvard’s Special Health Report Healthy Eating: A guide to the new nutrition describes how to eat for optimum health.

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Product Page - Healthy Eating



Healthy Eating: A guide to the new nutrition

Featured content:



A healthy eating style
Choosing healthful carbohydrates
Finding the best fats
Picking healthful protein
Vitamins, minerals, and phytochemicals
• ... and more!

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