martes, 27 de septiembre de 2016

The truth behind standing desks - Harvard Health Blog - Harvard Health Publications

The truth behind standing desks - Harvard Health Blog - Harvard Health Publications

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The truth behind standing desks

POSTED SEPTEMBER 23, 2016, 9:30 AM
Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications


Standing desk are all the rage, but do they live up to the hype? It takes more effort — and extra calories — to remain upright rather than sit, and over a course of days or weeks those extra calories would add up to something significant. But is it true that a standing desk can help you avoid weight gain or even lose excess weight?

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