martes, 3 de enero de 2017

Been advised to start exercising? See how to begin.

Been advised to start exercising? See how to begin.
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Have you been told by your doctor or health care provider to get more exercise, but you’re not exactly sure how to start? An important first step is to identify your starting point—your current activity level—so you can pick exercises that are comfortable and realistic for you.
And don’t forget – safety first!
The information on Exercise: How To Get Started was developed for NIHSeniorHealth by theNational Institute on Aging (NIA).

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