martes, 17 de enero de 2017

The data are in: Eat right, avoid diabetes - Harvard Health Blog - Harvard Health Publications

The data are in: Eat right, avoid diabetes - Harvard Health Blog - Harvard Health Publications

Harvard Health Logo

The data are in: Eat right, avoid diabetes

Robert H. Shmerling, MD


Robert H. Shmerling, MDFaculty Editor, Harvard Health Publications



Follow me on Twitter @RobShmerling



Here’s a new medical study with a conclusion that might just change your life: eat healthy. Sure, you’ve heard it before, but this time the benefit is the prevention of diabetes. That’s a big deal, especially if, like so many other people, you are at risk for the disease.



Get your copy of 6-Week Plan for Healthy Eating
Product Page - 6-Week Plan for Healthy Eating
This week-by-week plan will help you transform your eating habits into a program of nutritious and delicious food choices that can last a lifetime. Applying the latest results from nutrition science, Harvard experts take you by the hand and guide you to create an eating plan to improve heart health, longevity, energy, and vitality.

Read More

Product Page - 6-Week Plan for Healthy Eating

6-Week Plan for Healthy Eating

Featured content:


What is healthy eating?
Week 1: Getting started on the six-week plan
Week 2: Build a better breakfast
Week 3: Healthy up your lunch
Week 4: Make dinner a winner
• ... and more!

No hay comentarios:

Publicar un comentario