Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Some research suggests meditation may physically change the brain and the body.
There are many types of meditation, including mindfulness meditation. They generally involve
Although meditation is generally considered to be safe for healthy people, if you have a mental or physical health condition speak with your health care providers before starting a meditative practice and tell your meditation instructor about your condition.
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