Follow these steps to prepare for an emergency: |
1. Put together an emergency kit in a waterproof container with at least three days’ worth of your medicines and supplies.
• | Blood sugar testing supplies, including your meter with extra lancets and test strips. |
• | All of the medicines prescribed by your doctor, such as insulin or pills, in their containers, as well as prescriptions. Put insulin into an insulated bag. |
• | Glucagon emergency kit. |
• | Foods to treat hypoglycemia (low blood sugar), such as glucose tabs/gels, juice, hard candies, and regular sodas. |
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2. Make a plan with your loved ones.
• | Talk to your family about how you can stay in contact during an emergency and discuss possible meeting places and escape routes. |
• | Identify what materials/supplies you will need to manage your diabetes during an emergency, such as water, healthy foods, comfortable shoes, a flashlight, a can opener, etc. |
• | Let your family members know if you may need to take any medicines during an emergency, in case you need their help. |
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3. Identify emergency contacts.
• | Email and direct phone numbers for each family member in your household. |
• | Phone numbers of family members or friends that live out of town. |
• | Contact information for your local police and fire departments and emergency management offices. |
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