Making Sense of Vitamins and Minerals

About half of all Americans routinely take dietary supplements. The most common ones are multivitamin and multimineral supplements. Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy explains the evidence behind the benefits and safety profiles of various vitamins and minerals. It also includes the recommended minimum and maximum amounts you should consume, as well as good food sources of each.

Making Sense of Vitamins and Minerals

Featured content:

•	Vitamins and minerals: The basics
•	Federal guidelines
•	Making sense of scientific studies
•	Cast of characters: From vitamin A to zinc
•	SPECIAL BONUS SECTION: Does your diet deliver the daily recommended dose?
•	... and more!

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